5 Steps to prevent elevation sickness

Infographic, blue background, hiker bent over with elevation sickness, listing 5 steps to prevent elevatiomn sickness

HOW TO PREVENT ELEVATION SICKNESS – 5 STEPS

You do not need to live in the mountains to enjoy a vacation at high elevation. Follow these steps and enjoy your trip!

1. Acclimation: Prepare your body before your trip to prevent elevation sickness. After arrival at high altitude, for the first few days, limit physical activity. If you are skiing or hiking spend your first days mid-mountain so your body can acclimate. At minimum, spend your first few evenings sleeping at lower altitude.

2. Hydration: Drink lots of water, 3 to 4 quarts a day, dehydration will quickly ruin an otherwise perfect vacation

3. Carbohydrates: It takes your body more energy to burn fat. Even if you stay away from carbs in your everyday life, eat small portions of carbohydrates frequently at altitude. This will keep your electrolytes balanced and your energy up.

4. Vitamin supplements: If you start vitamin early, you can feel as healthy as the people who live year-round at altitude. Reduce wasted vacation days from altitude sickness without the side effects of pharmaceuticals. FLYGOOD is a multivitamin that has all of the natural remedies for elevation sickness in one package.

5. No depressants: Tobacco, alcohol, caffeine and sleeping pills are depressants that reduce your respiration drive. This particularly effects your body during sleep, resulting in insomnia and poor body repair at night.

One last thought: “Get out of your bag”
In high, cold conditions, campers tend to spend a lot of time horizontal in a tent, but that works against acclimatization. When you’re lying down, your body increases blood flow to the heart, which in turn increases fluid loss through the kidneys—basically, you pee more. This can make you dehydrated. If weather forces you inside, make hot drinks, play cards, write in your journal—and get a normal amount of sleep. – OUTDOOR MAGAZINE
How to prevent elevation sickness? There are natural remedies. Follow the steps above and thrive at high elevation like an experienced hiker or, dare we say, a sherpa.

Photo of snow capped mountains with tree line and lake with mountain reflection in front

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