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  • Infographic with photos of 6 whole foods and the correspinding amount you would need to eat to get full dose of immune boosting vitamins 6 vitamins to boost immune system when traveling

    Photo of woman sitting in nature and looking out at ominous mountains, metaphor for vitamins to boost immune system and protect from altitude sickness

    TRAVEL SICKNESS IS PRETTY COMMON

    Getting sick on vacation; when you should be swimming, hiking, dining and meeting amazing new people is the pits. Unfortunately, travel frequently enough and odds are high that you will eventually catch something.

    1 in 5 people get sick after flying. Yeah, we know, crazy!

    It’s because when we fly, the air we breathe is filled with the coughs, sneezes and germs of our fellow passengers and everything we touch is coated in bacteria.

    Most major airlines deep clean planes only ONCE a month!

    Unfamiliar germs, tight quarters, low humidity, high altitude and recirculated air make flying a perfect Petri dish for travel sickness. Don’t fret, there are ways to prevent calamity!

    COLD SCIENCE HAS CHANGED

    Cold science has changed. It’s not actually the germs that make us feel sick (although they don’t help). It’s our body’s inflammatory response (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/). Chemicals manufactured by our own immune systems inflame our cells and tissues. This causing our nose to run, throat to swell and stomach and head to ache. We are our own worst enemies.

    INFLAMMATION IS MANAGEABLE

    Inflammation can be controlled. Boosting free radical scavengers, increasing anti-oxidants and influencing multiple signaling pathways is the idea behind the new science of cold prevention. Immune system supplementation includes internal and external opportunities.

    SLEEP, EXERCISE AND RELAX

    Regular exercise, a good night’s sleep, limiting stress and hypochondriac-like handwashing are the most effective ways to avoid a miserable cold. Unfortunately, those things are not always practical or possible. So, if you really want to improve your odds of keeping illness at bay, a little immune system boosting is in order.

    EAT HEALTHY FOODS WITH VITAMINS TO BOOST IMMUNE SYSTEM

    Anti-inflammatory foods with vitamins that boost immune systems are easy to find at the supermarket. The most efficient source of nutrients is directly from food. However, clinical doses of vitamins to boost immune system would require eating a diet like The Rock. Do it if you can! For the rest of us mere mortals, read on…

    WHAT A DAILY IMMUNE BOOSTING VITAMIN WOULD LOOK LIKE AS A MEAL:

    Infographic with photos of 6 whole foods and the correspinding amount you would need to eat to get full dose of immune boosting vitamins

    There are now all-in-one, concentrated supplements for immune system boosting and more that are designed for specific activities.

    OUR CURRENT FAVORITE MULTIVITAMIN SUPPLEMENTS:

    • Daily Multivitamin:  Rainbow Light One Multivitamin (gender specific formulas). Honorable mention goes to New Chapter One Daily Multivitamin
    • Children’s Multivitamin:  Rainbow Light KIDS One Multivitamin chewables
    • Gym Pre-Workout Vitamin: GNC Herbal Plus Energy Formula Vitamin
    • Immune Boosting Travel Vitamins: Flygood Immune Boost Vitamins
    • High Altitude & International Travel Vitamins: Flygood Probiotic Multivitamins 

    You can buy them at the links above or if you have others that you have found work great for you, please post them in the comments section!

    Here are the 6 BEST VITAMINS TO BOOST IMMUNE SYSTEM WHEN TRAVELING

    VITAMIN C

    This classic cold fighting antioxidant can help boost immune function. Vitamin C is critical for a immune system supplement, and not getting enough may increase your risk for a cold. A 2013 analysis of 11,000 people showed that men and women living with high physical stress—like marathon runners—were 50% less likely to catch a cold.

    ZINC

    This essential mineral acts like an antioxidant in the body. Studies have shown that zinc can help to reduce the duration of colds. A 2016 meta analysis in the British Journal of Clinical Pharmacology found that men who had colds saw their symptoms clear up in three days compared with seven days for those who took a placebo.

    GINGER

    Ayurvedic medicine has recommended ginger as an anti-inflammatory vitamin to boost the immune system for centuries. Ginger helps to break down toxins and cleanses the lymphatic system, the tissues and organs that help rid the body of toxins, waste and other unwanted materials.

    VITAMIN E

    Powerful antioxidant abilities possessed by Vitamin E have the power to reduce free radical damage, fight inflammation, and therefore help naturally fight off health issues.

    B6

    Antibodies created due to Vitamin B6 are used by our immune system to protect us. B6 also does so much more – it helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment and to reduce stress and anxiety. A balanced cocktail of goodness for a weary traveler.

    PROBIOTICS

    Famous for promoting proper gut health, probiotics also have some lesser-known benefits, such as the ability to improve your immune system. Around 70% of our immune system cells are in our gut. Probiotics help make them significantly stronger and better at fighting off infection. We especially recommend adding a probiotic when traveling to unfamiliar countries and environments. FLYGOOD PROBIOTIC is one of the best probiotics for travel, read more here.

    Photo of person jumpting flying healthy under tree back-lit by sun implying health and vitality after Flygood immune boost vitamins. vitamins to boost immune system when traveling

    Happy and healthy travels!