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  • Infographic with photos of 6 whole foods and the correspinding amount you would need to eat to get full dose of immune boosting vitamins 6 vitamins to boost immune system when traveling

    Photo of woman sitting in nature and looking out at ominous mountains, metaphor for vitamins to boost immune system and protect from altitude sickness


    Getting sick on vacation; when you should be swimming, hiking, dining and meeting amazing new people is the pits. Unfortunately, travel frequently enough and odds are high that you will eventually catch something.

    1 in 5 people get sick after flying. Yeah, we know, crazy!

    It’s because when we fly, the air we breathe is filled with the coughs, sneezes and germs of our fellow passengers and everything we touch is coated in bacteria.

    Most major airlines deep clean planes only ONCE a month!

    Unfamiliar germs, tight quarters, low humidity, high altitude and recirculated air make flying a perfect Petri dish for travel sickness. Don’t fret, there are ways to prevent calamity!


    Cold science has changed. It’s not actually the germs that make us feel sick (although they don’t help). It’s our body’s inflammatory response ( Chemicals manufactured by our own immune systems inflame our cells and tissues. This causing our nose to run, throat to swell and stomach and head to ache. We are our own worst enemies.


    Inflammation can be controlled. Boosting free radical scavengers, increasing anti-oxidants and influencing multiple signaling pathways is the idea behind the new science of cold prevention. Immune system supplementation includes internal and external opportunities.


    Regular exercise, a good night’s sleep, limiting stress and hypochondriac-like handwashing are the most effective ways to avoid a miserable cold. Unfortunately, those things are not always practical or possible. So, if you really want to improve your odds of keeping illness at bay, a little immune system boosting is in order.


    Anti-inflammatory foods with vitamins that boost immune systems are easy to find at the supermarket. The most efficient source of nutrients is directly from food. However, clinical doses of vitamins to boost immune system would require eating a diet like The Rock. Do it if you can! For the rest of us mere mortals, read on…


    Infographic with photos of 6 whole foods and the correspinding amount you would need to eat to get full dose of immune boosting vitamins

    There are now all-in-one, concentrated supplements for immune system boosting and more that are designed for specific activities.


    • Daily Multivitamin:  Rainbow Light One Multivitamin (gender specific formulas). Honorable mention goes to New Chapter One Daily Multivitamin
    • Children’s Multivitamin:  Rainbow Light KIDS One Multivitamin chewables
    • Gym Pre-Workout Vitamin: GNC Herbal Plus Energy Formula Vitamin
    • Immune Boosting Travel Vitamins: Flygood Immune Boost Vitamins
    • High Altitude & International Travel Vitamins: Flygood Probiotic Multivitamins 

    You can buy them at the links above or if you have others that you have found work great for you, please post them in the comments section!



    This classic cold fighting antioxidant can help boost immune function. Vitamin C is critical for a immune system supplement, and not getting enough may increase your risk for a cold. A 2013 analysis of 11,000 people showed that men and women living with high physical stress—like marathon runners—were 50% less likely to catch a cold.


    This essential mineral acts like an antioxidant in the body. Studies have shown that zinc can help to reduce the duration of colds. A 2016 meta analysis in the British Journal of Clinical Pharmacology found that men who had colds saw their symptoms clear up in three days compared with seven days for those who took a placebo.


    Ayurvedic medicine has recommended ginger as an anti-inflammatory vitamin to boost the immune system for centuries. Ginger helps to break down toxins and cleanses the lymphatic system, the tissues and organs that help rid the body of toxins, waste and other unwanted materials.


    Powerful antioxidant abilities possessed by Vitamin E have the power to reduce free radical damage, fight inflammation, and therefore help naturally fight off health issues.


    Antibodies created due to Vitamin B6 are used by our immune system to protect us. B6 also does so much more – it helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment and to reduce stress and anxiety. A balanced cocktail of goodness for a weary traveler.


    Famous for promoting proper gut health, probiotics also have some lesser-known benefits, such as the ability to improve your immune system. Around 70% of our immune system cells are in our gut. Probiotics help make them significantly stronger and better at fighting off infection. We especially recommend adding a probiotic when traveling to unfamiliar countries and environments. FLYGOOD PROBIOTIC is one of the best probiotics for travel, read more here.

    Photo of person jumpting flying healthy under tree back-lit by sun implying health and vitality after Flygood immune boost vitamins. vitamins to boost immune system when traveling

    Happy and healthy travels!

  • Illustration of aviophobic person looking up at clouds with dreams of traveling How to overcome your fear of flying – 6 Steps

    Illustration of aviophobic person looking up at clouds with dreams of traveling

    Here is how to overcome your fear of flying and see the world

    Big travel dreams can come with big anxieties, including fears of:

    • Crowded airports
    • Airplane crashes
    • Terrorists
    • Getting sick far from home
    • Language barriers and more…

    Recent news headlines do not help with people on United and American airlines getting beaten and dragged off of airplanes for no apparent reason.

    You are not alone: Nearly 20,000,000 Americans want to overcome their fear of flying!

    Flight anxiety (aviophobia) and a fear of travel more generally are common phobias affecting 6% of people. This anxious thinking is so powerful it can activate physical responses; shallow breathing, chest tightness, sweaty palms, nausea and lightheadedness. These symptoms can be exaggerated by lower than normal oxygen levels and air pressure in the cabin and higher levels of germ exposure from so many people in close quarters.

     Travel can feel scary. However, you CAN get on an airplane and have a great trip!



    Illustration of person flying, overcoming fear of flying / aviophobia


    I’m sure you’ve been told driving is more dangerous than flying. Well the more you find out the facts for yourself, the lower your flight anxiety will be.

    • There’s a one in 11-million chance of being involved in an airplane accident, and even then, 96 percent of passengers survive airline accidents – Federal Aviation Administration (FAA)
    • Airplanes undergo extensive safety testing, including wing flexibility, exposure to extreme temperature and more. You are way safer in a plane than in your own home.
    • Safety training is mandatory every 6 months for the pilot and co-pilot

    Check out this Lifehacker link for more safety facts:

    In addition to reading up on safety statistics, educate yourself on the physics of flying and how planes work, in general. Without knowledge, anxiety leads us to make up worst case scenarios for every bump and jitter that an airplane makes.


    It’s ok to be worried. You can still overcome your fear of flying. It’s the “worst case” thinking that really gets you. Any thought you repeat (i.e. I’m not in control, the airplane could crash) over and over again you will eventually believe and be anxious about.

    Shift the thought from “I’m not in control, the airplane could crash” to “I know flying scares me, but this plane has taken thousands of safe trips. I am safe.” Repeat this to yourself over and over, every time you begin to have a negative thought. Try an easy to repeat mantra like “I am safe. I am in good hands.” Eventually this will replace your old thinking.


    Ask to be the first onboard and ask for a peak inside the cockpit (the staff is usually happy to oblige before take-off.

    A plane has never crashed due to turbulence. Turbulence is a normal part of flying for birds and for people in airplanes. Be prepared for it and don’t let a little jolt scare you.

    If you want to take a deep dive into aeronautics and aviophobia there are even flight schools for that:


    Even a short flight will give plenty of time for panic to set in. Before leaving, create a nice long checklist of things to do while in the sky, and then slowly check those items off the list.

    Media: Download a favorite TV show (or five) to watch, read a magazine, play sudoku, brush up on language skills (especially if you are going to a foreign country), create some social media posts to celebrate your accomplishment.

    Headphones: Use noise-canceling headphones and play your favorite music if the sounds of airplane engines or passengers add to your anxiety.

    Visualize the Goal: Imagine arriving at your destination and relaxing somewhere calm and beautiful. Imagine that it is exactly like a favorite place you have already been to, only better.

    Meditate: Download a meditation app like Headspace and spend five minutes relaxing your mind and body.

    Breathe: If you do start feeling panicked, focus on your breath. Anxious breathing is often fast and shallow. Slow it all down and focus on breathing in and out slowly and deeply. It will clear your mind and increase the oxygen getting to your brain.

    These techniques take some practice but they are how to overcome your fear of flying.


    Supplements serve two functions:

    1. Relieve anxiety, naturally
    2. Protect from common flight illnesses (colds, headaches, nausea), naturally

    B-Vitamins: B12 is the most common, but all B vitamins may have an effect on anxiety. B-vitamins are connected to your nervous system, so studies indicate that supplementing B vitamins can also improve anxiety outlook

    Ginkgo Biloba Ginkgolides in ginkgo biloba have been shown to have anti-anxiety effects. A 2007 clinical trial published in the Journal of Psychiatric Research found people treated with ginkgo had significantly lower anxiety symptoms compared to study members given a placebo

    Vitamin C: Was shown to reduce incidence of colds in 50% of people under short term physical stress

    White Willow Bark: Also known as nature’s aspirin (only gentler on your stomach) has been shown to relieve inflammation and pain such as from headaches

    Ginger: Ginger is widely used for nausea relief and as an anti-inflammatory. It is considered a natural remedy for motion sickness. Ginger relaxes the smooth muscle in your gut lining, helping food move through the body.

    ALL IN ONE recommendation: There is a premium travel vitamin designed specifically for flyers with all of these supplements in one: FLYGOOD IMMUNE BOOST

    Green box of Flygood Immune Boost travel supplement


    Taking pharmaceuticals is not a recommendation for overcoming your fear of flying (aviophobia). This is your emergency, last resort option. If you follow steps 1 to 5, you should get through your flight like a champ.

    That said, sometimes it helps just to know you’ve got a knock-out pill in your back pocket even if you don’t use it. Valium, Klonopin or similar will numb your senses. Talk to a doctor before going this route.

    Pills and medication won’t cure your fear of flying for the flight back or the next trip after that. Like most drugs, anxiety pills come with a host of potential side effects.


    That is how to overcome your fear of flying. Stick to the plan and you will have a wonderful time wherever you go.

    Good luck and happy travels… it’s worth it!

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  • Infographic, blue background, hiker bent over with elevation sickness, listing 5 steps to prevent elevatiomn sickness 5 Steps to prevent elevation sickness

    Infographic, blue background, hiker bent over with elevation sickness, listing 5 steps to prevent elevatiomn sickness


    You do not need to live in the mountains to enjoy a vacation at high elevation. Follow these steps and enjoy your trip!

    1. Acclimation: Prepare your body before your trip to prevent elevation sickness. After arrival at high altitude, for the first few days, limit physical activity. If you are skiing or hiking spend your first days mid-mountain so your body can acclimate. At minimum, spend your first few evenings sleeping at lower altitude.

    2. Hydration: Drink lots of water, 3 to 4 quarts a day, dehydration will quickly ruin an otherwise perfect vacation

    3. Carbohydrates: It takes your body more energy to burn fat. Even if you stay away from carbs in your everyday life, eat small portions of carbohydrates frequently at altitude. This will keep your electrolytes balanced and your energy up.

    4. Vitamin supplements: If you start vitamin early, you can feel as healthy as the people who live year-round at altitude. Reduce wasted vacation days from altitude sickness without the side effects of pharmaceuticals. FLYGOOD is a multivitamin that has all of the natural remedies for elevation sickness in one package.

    5. No depressants: Tobacco, alcohol, caffeine and sleeping pills are depressants that reduce your respiration drive. This particularly effects your body during sleep, resulting in insomnia and poor body repair at night.

    One last thought: “Get out of your bag”
    In high, cold conditions, campers tend to spend a lot of time horizontal in a tent, but that works against acclimatization. When you’re lying down, your body increases blood flow to the heart, which in turn increases fluid loss through the kidneys—basically, you pee more. This can make you dehydrated. If weather forces you inside, make hot drinks, play cards, write in your journal—and get a normal amount of sleep. – OUTDOOR MAGAZINE
    How to prevent elevation sickness? There are natural remedies. Follow the steps above and thrive at high elevation like an experienced hiker or, dare we say, a sherpa.

    Photo of snow capped mountains with tree line and lake with mountain reflection in front

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